Taking Action for Mental Wellbeing—Together

Mental health matters to all of us. Around 1 in 4 people in England will experience a mental health issue at some point, and Mental Health Awareness Week—led by the Mental Health Foundation and held each May—encourages open conversations, reduces stigma and promotes wellbeing. It’s a chance for individuals and communities to come together, share stories and advocate for better support. As Christians, we also hold onto the reassurance of 1 Peter 5:7: “Cast all your anxiety on him because he cares for you.” 

Earlier this year, the Church of England’s General Synod voted in favour of new measures to strengthen mental‑health support for clergy and parishioners. Introducing the debate, Dr Jamie Harrison, a GP from the Diocese of Durham, reminded us that mental health challenges can arise suddenly or follow periods of stress, loss or overwork. He encouraged self‑awareness, openness to guidance and seeking help when needed. 

The Archbishop of Canterbury, Sarah Mullally, supported the changes, emphasising that mental wellbeing is part of a flourishing life. She noted that being part of a community—such as a church—can offer vital support and even prevent crisis. 

This year’s theme for awareness week, “Take Action”, invites us to care for our own wellbeing and look out for others. Mental Health UK offers downloadable resources on managing stress, anxiety, burnout, sleep and resilience, all available through the Mental Health Foundation’s website.

At St Giles’ and St George’s, we are committed to being a supportive community. Our trained pastoral team is here to help, and we work closely with the Mary Frances Trust, a local charity offering valuable support for those facing mental‑health challenges. To learn more about the help we can offer, visit sgsgashtead.org.uk/support.